View fullsize You can’t change the amount of fat in breastmilk, but you can change the type of fat. So add good, healthy fats to your diet whenever possible. Avocado, ground flax seeds, olive oil, salmon, tofu, walnuts, chia seeds and hemp seeds are all ric
View fullsize While there is limited information about COVID-19 in breastfeeding women at this time, no virus was found in milk samples provided by a small number of women with COVID-19. Women who are breastfeeding while sick with COVID-19 can help protect their
View fullsize Happy International Board Certified Lactation Consultant (IBCLC) Day! If you've ever worked with a lactation consultant, thank them today. Even better, leave them a review and let them know how much they helped you! #bestmilkla
View fullsize A good, deep latch sets the foundation for breastfeeding success. When latching-on your baby, always make sure that the upper and lower lips are both flanged outward. If the baby's lower lip is curled inward, putting a little pressure on the baby's c
View fullsize Drinking plenty of water and staying hydrated is so important during the postpartum period, especially if you’re breastfeeding. Increasing fluid intake won’t necessarily increase milk supply, but it will help replace the fluids you&rsquo
View fullsize If you’re planning a getaway without your baby and hoping to maintain the breastfeeding relationship, there are a few things to do while you’re away to ensure everything stays on track once you’re reunited. 1. Pump every 3-4 hours t
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View fullsize Celebrating the holidays with a new baby is SO exciting but all of the traveling, holiday parties and late nights can make things a little extra stressful, especially if you’re breastfeeding. Today I’m sharing my top 3 tips on @thetot for
View fullsize **Breastfeeding & Botox** I’ve received lots of Botox questions lately. Botox injected in the forehead is compatible with breastfeeding. According to Dr. Thomas Hale, Botox (it must be Botox brand) is safe as long as it is injected properl
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View fullsize In honor of World Prematurity Day I want to highlight the act of milk donation. Donating extra breast milk is truly one of the greatest and most powerful ways to help premature babies. Currently there are 18 milk banks across the country providing h
View fullsize When a baby has a *sudden* increase in appetite it does not necessarily mean a mother isn’t making enough milk. It’s actually the most telling sign of a growth spurt. Many mothers begin to doubt their supply once their baby’s appeti
View fullsize The American Academy of Pediatrics, American College of Obstetrics and Gynecologists and FDA all strongly advise against the use of marijuana while breastfeeding. Studies show that marijuana use during breastfeeding may have negative effects on the
View fullsize Once breastfeeding is fully established, the average woman produces about 25-35 ounces of breast milk per day. Replacing these fluids is essential for staying hydrated, maintaining milk production and feeling good. Oxytocin released during breastfee
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View fullsize Nursing mothers with thrush often experience deep nipple or breast pain, cracks in the nipple where the nipple and areola meet, and/or a blistered rash around the areola. Studies show that consuming large amounts of refined carbohydrates can exacerb
View fullsize Breastfeeding through the teething process can be uncomfortable for both baby and mom. Check out my newest article on @thetot. I’m sharing practical tips to help you and your baby manage some of the discomfort that comes along with teething. #t
View fullsize If you have extra breast milk, you may want to consider donating to a non-profit milk bank. Non-profit milk banks that adhere to the Human Milk Banking Association of North America guidelines provide pasteurized breast milk from carefully screened do
View fullsize Breastfeeding while traveling? Pack an airplane neck pillow in your carry-on bag. It’s the perfect sized pillow for propping against the armrest to provide some extra cushioning and support while nursing. For more travel tips, check out my art
View fullsize Happy World Breastfeeding Week! Head over to @thetot today for my 3rd annual Breastfeeding Q&A. World Breastfeeding Week is celebrated every year from August 1-7 all over the world to encourage breastfeeding and improve the health of babies arou